Reflexology is a special massage performed on points on the feet and hands which reflexes to part of the body. It can reduce stress and imbalances which can ultimatley lead to disease. Aromatherapy oils can also be used with reflexology which further potentiates its therapeutic effect. Reflexology is based on the principle that congestion or tension in any part of the foot mirrors congestion or tension in a corresponding part of the body. These parts, known as reflex points can also be found on the hands and other body parts, however, the most commonly treated area is the feet, hands and the ears.

Benefits of Reflexology

• Reduces stress
• Balances the nervous system
• Improves circulation
• Detoxifies the body
• Enhances the body's natural healing process
• Assists all body systems
• Promotes body awareness
• Increases vitality

Suzanne Debono and Maria Vella both practise reflexology here at All Degrees of Health