Tony and I decided to do this ‘Grand Rondenez’, a 195km challenging trek in Corsica (an island off the south coast of France) but we had no idea what were getting ourselves  into. Of course I agreed as I’m always up for a challenge, and had done many long distance walks before. It had been...

Why do we age and get sick There are 3 main drivers behind us developing aging and chronic illnesses including cancer, diabetes and heart disease. I will briefly explain these ‘drivers’ and how we can measure and address them to help prevent illness and assist in optimising our health Inflammation: Insulin resistance Oxidative Stress Inflammation...

The how to of restoring hormonal havoc to harmony. Is your body out of control every month?  Do you feel like your hormones are out of balance?  Well, you are not alone. We see hormonal imbalances in our patients every day, particularly the hormones associated with thyroid, ovaries and adrenals.  If your hormones are out...

Quit Smoking NOW Program with Clinical Hypnotherapy A Safe, Drug Free Wholistic approach to Quitting Smoking Thinking of giving up cigarettes? Wondering what you could do with the several thousands of dollars cigarettes are costing you each year? Quitting smoking Pays for itself! Worried about the health consequences of continuing to smoke? Do you feel...