Iron deficiency effects almost 1/3 of non-pregnant women in the world. Some symptoms include fatigue, pale skin, shortness of breath, heavy periods, cold hands and feet, spoon shaped nails and a sore tongue. This article explains why we become iron deficient, why intermittent dosing is important, food sources and considerations and why some supplements are...

THE NEW YOU Are you interested in taking the valuable step of supporting your health and wellbeing now and into the future?   Super Special DOUBLE YOUR ENERGY AND SHINE FROM THE INSIDE OUT – Health Reset Program Are you feeling bloated, gassy or your bowels aren’t working as they should? Have you had a course...