Why do we age and get sick There are 3 main drivers behind us developing aging and chronic illnesses including cancer, diabetes and heart disease. I will briefly explain these ‘drivers’ and how we can measure and address them to help prevent illness and assist in optimising our health Inflammation: Insulin resistance Oxidative Stress Inflammation...

Nature provided a wonderful machine to get us through the challenges of life.  Is yours a sleek sports car helping you to achieve all your personal and physical goals or an old clunker with just enough fuel in the tank to get you from birth to death? Perhaps you are struggling with a health concern...

In over 30 years as a Naturopath, I have seen and helped all  people with all manner of conditions ranging from recurrent miscarriage; fertility challenges, auto-immune conditions; fatigue, mood disorders, allergies, pain and gut conditions, low libido and  ineffective weight loss attempts to complicated disorders I can hardly pronounce. It’s easy to get bogged down...

Confused about what the best diet is to follow or whether you should take supplements? Interested in the concept of personalised health care rather than the ‘one-size-fits-all’ approach? Want to reduce your risk of diseases than run in your family and maximise your current health? Does ageing well and preventative healthcare appeal to you? Doreen...